Cereals, Quaker, Instant Oatmeal, Raisin And Spice, Prepared
Serving size
1 packet, prepared
(162g)
Amount Per Serving
Calories
162
% Daily Value*
Total Fat2g
2%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium211mg
9%
Total Carbohydrate33g
12%
Dietary Fiber (per old FDA rule)3g
10%
Dietary Fiber3g
9%
Total Sugars16g
Includes
10g
Added Sugars
19%
Sugar Alcohol0g
Protein3g
Vitamin D
0mcg
0%
Calcium
110mg
9%
Iron
4mg
22%
Potassium
160mg
3%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.3mg
25%
Riboflavin
0.4mg
27%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
26%
Folate
85mcg DFE
22%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
3%
Phosphorus
120mg
9%
Magnesium
35mg
8%
Zinc
0.7mg
7%
Selenium
9mcg
17%
Copper
0.1mg
12%
Manganese
1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.