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Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Cocoa Blasts
Serving size
1 cup, (1 NLEA serving) (33g)
Amount Per Serving
Calories
130
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 29g
11%
Dietary Fiber (per old FDA rule) 1g
3%
Dietary Fiber 1g
3%
Total Sugars 16g
Includes 14g Added Sugars
29%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 5mg
28%
Potassium 60mg
1%
Vitamin A 170mcg
18%
Vitamin C 7mg
7%
Vitamin E 0.3mg
2%
Vitamin K 0mcg
0%
Thiamin 0.4mg
34%
Riboflavin 0.5mg
36%
Niacin 5.5mg
34%
Vitamin B6 0.5mg
32%
Folate 420mcg DFE
105%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.1mg
2%
Choline 0mg
0%
Phosphorus 50mg
4%
Iodine -mcg
-%
Magnesium 15mg
4%
Zinc 4.1mg
38%
Selenium 2mcg
4%
Copper 0.1mg
7%
Manganese 0.1mg
5%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified