Cereals ready-to-eat, QUAKER, QUAKER COCOA BLASTS - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals Ready To Eat, Quaker, Quaker Cocoa Blasts
Serving size
100 g (100g)
Amount Per Serving
Calories
394
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 1g
5%
Trans Fat 1.5g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 409mg
18%
Total Carbohydrate 89g
32%
Dietary Fiber (per old FDA rule) 2g
9%
Dietary Fiber 2g
9%
Total Sugars 48g
Includes 43g Added Sugars
87%
Sugar Alcohol 0g
Protein 4g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 15mg
83%
Potassium 190mg
4%
Vitamin A 500mcg
56%
Vitamin C 20mg
22%
Vitamin E 0.8mg
5%
Vitamin K 1mcg
0%
Thiamin 1.3mg
104%
Riboflavin 1.4mg
108%
Niacin 16.7mg
104%
Vitamin B6 1.7mg
98%
Folate 1275mcg DFE
318%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 150mg
12%
Magnesium 55mg
13%
Zinc 12.5mg
114%
Selenium 7mcg
12%
Copper 0.2mg
20%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality