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Egg, goose, whole, fresh, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Egg, Goose, Whole, Fresh, Raw
Serving size
1 egg (144g)
Amount Per Serving
Calories
266
% Daily Value*
Total Fat 19g
24%
Saturated Fat 5g
26%
Trans Fat 0.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 8g
Cholesterol 1227mg
409%
Sodium 199mg
9%
Total Carbohydrate 2g
1%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 2.4mcg
12%
Calcium 90mg
7%
Iron 5.2mg
29%
Potassium 300mg
6%
Vitamin A 270mcg
30%
Vitamin C 0mg
0%
Vitamin E 1.9mg
12%
Vitamin K 1mcg
0%
Thiamin 0.2mg
18%
Riboflavin 0.6mg
42%
Niacin 0.3mg
2%
Vitamin B6 0.3mg
20%
Folate 110mcg DFE
27%
Vitamin B12 7.3mcg
306%
Biotin -mcg
-%
Pantothenic Acid 2.5mg
51%
Choline 380mg
69%
Phosphorus 300mg
24%
Iodine -mcg
-%
Magnesium 25mg
5%
Zinc 1.9mg
17%
Selenium 53mcg
97%
Copper 0.1mg
10%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 101.4g
-%
Ash 1.6g
-%
Histidine (H) 498.2mg
-%
Isoleucine (I) 931.7mg
-%
Leucine (L) 1710.7mg
-%
Lysine (K) 1483.2mg
-%
Methionine (M) 898.6mg
-%
Phenylalanine (F) 1310.4mg
-%
Threonine (T) 1147.7mg
-%
Tryptophan (W) 406.1mg
-%
Valine (V) 1379.5mg
-%
Arginine (R) 1192.3mg
-%
Cystine (C) 445.0mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 658.1mg
-%
Proline (P) 748.8mg
-%
Tyrosine (Y) 956.2mg
-%
Alanine (A) 983.5mg
-%
Aspartic acid (D) 1211.0mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 2789.3mg
-%
Serine (S) 1501.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 1139)
Ingredient statement:
none specified
Allergens:
Egg

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