Egg, goose, whole, fresh, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Egg, Goose, Whole, Fresh, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
185
% Daily Value*
Total Fat 13g
17%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 6g
Cholesterol 852mg
284%
Sodium 138mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 14g
Vitamin D 1.7mcg
8%
Calcium 60mg
5%
Iron 3.6mg
20%
Potassium 210mg
4%
Vitamin A 200mcg
22%
Vitamin C 0mg
0%
Vitamin E 1.3mg
9%
Vitamin K 0mcg
0%
Thiamin 0.1mg
12%
Riboflavin 0.4mg
29%
Niacin 0.2mg
1%
Vitamin B6 0.2mg
14%
Folate 75mcg DFE
19%
Vitamin B12 5.1mcg
212%
Pantothenic Acid 1.8mg
35%
Phosphorus 210mg
17%
Magnesium 15mg
4%
Zinc 1.3mg
12%
Selenium 37mcg
67%
Copper 0.1mg
7%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 1139)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Egg
0
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