Cereals, oats, instant, fortified, with raisins and spice, prepared with water - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water
Serving size
1 cup (240g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0.5g
Cholesterol 0mg
0%
Sodium 266mg
12%
Total Carbohydrate 43g
16%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 21g
Includes 12g Added Sugars
24%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 130mg
10%
Iron 5.3mg
29%
Potassium 200mg
4%
Vitamin A 330mcg
37%
Vitamin C 0mg
0%
Vitamin E 0.2mg
1%
Vitamin K 1mcg
1%
Thiamin 0.4mg
36%
Riboflavin 0.4mg
28%
Niacin 5.6mg
35%
Vitamin B6 0.6mg
36%
Folate 120mcg DFE
30%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.5mg
9%
Phosphorus 150mg
12%
Magnesium 45mg
11%
Zinc 1mg
9%
Selenium 4mcg
7%
Copper 0.2mg
20%
Manganese 1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 8133)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats