Cereals, Oats, Instant, Fortified, With Raisins And Spice, Prepared With Water
Serving size
1 cup
(240g)
Amount Per Serving
Calories
211
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
0.5g
Cholesterol0mg
0%
Sodium266mg
12%
Total Carbohydrate43g
16%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars21g
Includes
12g
Added Sugars
24%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
130mg
10%
Iron
5.3mg
29%
Potassium
200mg
4%
Vitamin A
330mcg
37%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.4mg
36%
Riboflavin
0.4mg
28%
Niacin
5.6mg
35%
Vitamin B6
0.6mg
36%
Folate
120mcg DFE
30%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
9%
Choline
10mg
3%
Phosphorus
150mg
12%
Iodine
-mcg
-%
Magnesium
45mg
11%
Zinc
1mg
9%
Selenium
4mcg
7%
Copper
0.2mg
20%
Manganese
1.1mg
49%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
188.3g
-%
Ash
1.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.