Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
50
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 11g
4%
Dietary Fiber (per old FDA rule) 0g
2%
Dietary Fiber 0g
2%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.7mg
21%
Potassium 20mg
0%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.03mg
2%
Niacin 0.5mg
3%
Vitamin B6 0mg
1%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.1mg
1%
Phosphorus 20mg
1%
Magnesium 5mg
1%
Zinc 0.1mg
1%
Selenium 3mcg
5%
Copper 0.04mg
4%
Manganese 0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 8103)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality