Cereals, Cream Of Wheat, Regular (10 Minute), Cooked With Water, Without Salt
Serving size
1 cup, (1 serving)
(251g)
Amount Per Serving
Calories
126
% Daily Value*
Total Fat0.5g
1%
Saturated Fat0g
0%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium15mg
1%
Total Carbohydrate26g
10%
Dietary Fiber (per old FDA rule)1g
5%
Dietary Fiber1g
4%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein4g
Vitamin D
0mcg
0%
Calcium
220mg
17%
Iron
9.4mg
52%
Potassium
40mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
12%
Riboflavin
0.1mg
5%
Niacin
1.3mg
8%
Vitamin B6
0.03mg
2%
Folate
30mcg DFE
8%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.2mg
4%
Phosphorus
40mg
3%
Magnesium
15mg
3%
Zinc
0.3mg
3%
Selenium
7mcg
13%
Copper
0.1mg
11%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.