Beef, Composite Of Trimmed Retail Cuts, Separable Lean Only, Trimmed To 1/8" Fat, Select, Cooked
Serving size
3 oz
(85g)
Amount Per Serving
Calories
142
% Daily Value*
Total Fat5g
7%
Saturated Fat2g
10%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
2g
Cholesterol63mg
21%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein23g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.8mg
10%
Potassium
250mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
5%
Riboflavin
0.2mg
13%
Niacin
5mg
31%
Vitamin B6
0.4mg
25%
Folate
5mcg DFE
2%
Vitamin B12
1.4mcg
60%
Pantothenic Acid
0.5mg
9%
Phosphorus
160mg
13%
Magnesium
20mg
4%
Zinc
4.7mg
42%
Selenium
29mcg
52%
Copper
0.1mg
7%
Manganese
0.02mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.