Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Serving size
4 oz
(114g)
Amount Per Serving
Calories
193
% Daily Value*
Total Fat11g
14%
Saturated Fat4.5g
22%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
5g
Cholesterol74mg
25%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein24g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
2.3mg
13%
Potassium
350mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.2mg
1%
Vitamin K
2mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
17%
Niacin
6.1mg
38%
Vitamin B6
0.6mg
35%
Folate
5mcg DFE
1%
Vitamin B12
2.5mcg
106%
Pantothenic Acid
0.5mg
11%
Phosphorus
220mg
18%
Magnesium
20mg
5%
Zinc
5.4mg
49%
Selenium
26mcg
47%
Copper
0.1mg
9%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.