Beef, New Zealand, Imported, Variety Meats And By Products, Tongue, Cooked, Boiled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
230
% Daily Value*
Total Fat17g
22%
Saturated Fat6g
30%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
6g
Cholesterol89mg
30%
Sodium48mg
2%
Total Carbohydrate3g
1%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein16g
Vitamin D
0.3mcg
1%
Calcium
0mg
0%
Iron
2.1mg
12%
Potassium
160mg
3%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.8mg
5%
Vitamin K
-mcg
-%
Thiamin
0.1mg
4%
Riboflavin
0.2mg
15%
Niacin
2.2mg
14%
Vitamin B6
0.1mg
4%
Folate
-mcg DFE
-%
Vitamin B12
3.4mcg
140%
Pantothenic Acid
0.6mg
12%
Phosphorus
130mg
11%
Magnesium
15mg
3%
Zinc
3.6mg
32%
Selenium
3mcg
6%
Copper
0.1mg
15%
Manganese
0mg
0%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.