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Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, New Zealand, Imported, Oyster Blade, Separable Lean Only, Cooked, Braised
Serving size
3 oz (85g)
Amount Per Serving
Calories
167
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
12%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2.5g
Cholesterol 74mg
25%
Sodium 21mg
1%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.2mcg
1%
Calcium 0mg
0%
Iron 2.4mg
13%
Potassium 130mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K -mcg
-%
Thiamin 0.02mg
2%
Riboflavin 0.1mg
10%
Niacin 1.4mg
9%
Vitamin B6 0.1mg
5%
Folate -mcg DFE
-%
Vitamin B12 1.6mcg
66%
Biotin -mcg
-%
Pantothenic Acid 0mg
0%
Choline -mg
-%
Phosphorus 120mg
10%
Iodine -mcg
-%
Magnesium 15mg
3%
Zinc 4.5mg
41%
Selenium 2mcg
3%
Copper 0.1mg
8%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 53.0g
-%
Ash 0.5g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23428)
Data source attachment:
none specified
Ingredient statement:
none specified