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Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Beef, New Zealand, Imported, Eye Round, Separable Lean Only, Cooked, Slow Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
139
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 57mg
19%
Sodium 37mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0.1mcg
1%
Calcium 0mg
0%
Iron 1.6mg
9%
Potassium 320mg
7%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K -mcg
-%
Thiamin 0.03mg
3%
Riboflavin 0.1mg
7%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
17%
Folate -mcg DFE
-%
Vitamin B12 1.1mcg
44%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
6%
Choline -mg
-%
Phosphorus 190mg
15%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 3.4mg
31%
Selenium 2mcg
3%
Copper 0.1mg
6%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 55.6g
-%
Ash 1.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23408)
Data source attachment:
none specified
Ingredient statement:
none specified