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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, Australian, Imported, Fresh, Tenderloin, Boneless, Separable Lean Only, Trimmed To 1/8" Fat, Cooked, Roasted
Serving size
3 oz (85g)
Amount Per Serving
Calories
156
% Daily Value*
Total Fat 6g
7%
Saturated Fat 2g
9%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1.5g
Cholesterol 94mg
31%
Sodium 52mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2.1mg
12%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.7mg
4%
Vitamin K -mcg
-%
Thiamin 0.2mg
14%
Riboflavin 0.5mg
37%
Niacin 8.1mg
51%
Vitamin B6 0.7mg
39%
Folate -mcg DFE
-%
Vitamin B12 2.3mcg
95%
Biotin -mcg
-%
Pantothenic Acid 1mg
21%
Choline -mg
-%
Phosphorus 140mg
12%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 2.1mg
19%
Selenium 8mcg
15%
Copper 0.1mg
13%
Manganese 0mg
0%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 53.2g
-%
Ash 1.3g
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17442)
Data source attachment:
none specified
Ingredient statement:
none specified