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Crackers, cheese, whole grain - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Crackers, Cheese, Whole Grain
Serving size
1 serving, 55 pieces (31g)
Amount Per Serving
Calories
128
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2.5g
Cholesterol 5mg
2%
Sodium 249mg
11%
Total Carbohydrate 18g
6%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 70mg
1%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 1mcg
1%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
13%
Niacin 1.6mg
10%
Vitamin B6 0.1mg
4%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
1%
Biotin -mcg
-%
Pantothenic Acid -mg
-%
Choline 0mg
1%
Phosphorus 80mg
7%
Iodine -mcg
-%
Magnesium 20mg
5%
Zinc 0.6mg
5%
Selenium 12mcg
23%
Copper 0.1mg
8%
Manganese -mg
-%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 4.4g
-%
Ash 0.9g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 28303)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Milk