Waffles, Whole Wheat, Lowfat, Frozen, Ready To Heat
Serving size
1 serving, 2 waffles
(70g)
Amount Per Serving
Calories
180
% Daily Value*
Total Fat2.5g
3%
Saturated Fat0g
2%
Trans
Fat
0g
Polyunsaturated Fat
1g
Monounsaturated Fat
0g
Cholesterol0mg
0%
Sodium390mg
17%
Total Carbohydrate34g
13%
Dietary Fiber (per old FDA rule)3g
12%
Dietary Fiber3g
11%
Total Sugars3g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein5g
Vitamin D
0mcg
0%
Calcium
100mg
8%
Iron
4.5mg
25%
Potassium
110mg
2%
Vitamin A
110mcg
12%
Vitamin C
0mg
0%
Vitamin E
0.3mg
2%
Vitamin K
2mcg
2%
Thiamin
0.3mg
25%
Riboflavin
0.3mg
26%
Niacin
4mg
25%
Vitamin B6
0.4mg
24%
Folate
40mcg DFE
10%
Vitamin B12
1.2mcg
50%
Pantothenic Acid
0.3mg
5%
Phosphorus
200mg
16%
Magnesium
45mg
11%
Zinc
0.8mg
7%
Selenium
21mcg
39%
Copper
0.1mg
15%
Manganese
1.2mg
52%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.