Bread, reduced-calorie, oat bran, toasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Bread, Reduced Calorie, Oat Bran, Toasted
Serving size
100 grams (100g)
Amount Per Serving
Calories
239
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 547mg
24%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 14g
57%
Dietary Fiber 14g
51%
Total Sugars 4g
Includes 1g Added Sugars
2%
Sugar Alcohol 0g
Protein 10g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 3.8mg
21%
Potassium 120mg
3%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.3mg
2%
Vitamin K 2mcg
2%
Thiamin 0.3mg
28%
Riboflavin 0.2mg
17%
Niacin 4mg
25%
Vitamin B6 0.1mg
5%
Folate 80mcg DFE
20%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
3%
Phosphorus 140mg
12%
Magnesium 55mg
13%
Zinc 1.2mg
11%
Selenium 25mcg
45%
Copper 0.1mg
16%
Manganese 1mg
44%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 18050)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Oats