Beef, Top Loin Filet, Boneless, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Grilled
Serving size
1 fillet
(135g)
Amount Per Serving
Calories
342
% Daily Value*
Total Fat21g
28%
Saturated Fat7g
37%
Trans
Fat
1g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
10g
Cholesterol115mg
38%
Sodium123mg
5%
Total Carbohydrate1g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein36g
Vitamin D
0.2mcg
1%
Calcium
10mg
1%
Iron
4.4mg
24%
Potassium
500mg
11%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
-mg
-%
Vitamin K
2mcg
2%
Thiamin
0.1mg
9%
Riboflavin
0.4mg
28%
Niacin
5.4mg
34%
Vitamin B6
0.6mg
32%
Folate
10mcg DFE
2%
Vitamin B12
4.9mcg
204%
Biotin
-mcg
-%
Pantothenic Acid
-mg
-%
Choline
-mg
-%
Phosphorus
310mg
25%
Iodine
-mcg
-%
Magnesium
35mg
8%
Zinc
13.8mg
125%
Selenium
46mcg
84%
Copper
0.2mg
24%
Manganese
-mg
-%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
75.1g
-%
Ash
1.5g
-%
Histidine (H)
1331.1mg
-%
Isoleucine (I)
1680.8mg
-%
Leucine (L)
3090.2mg
-%
Lysine (K)
3420.9mg
-%
Methionine (M)
974.7mg
-%
Phenylalanine (F)
1443.2mg
-%
Threonine (T)
1695.6mg
-%
Tryptophan (W)
406.4mg
-%
Valine (V)
1807.6mg
-%
Arginine (R)
2442.2mg
-%
Cystine (C)
364.5mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
1783.4mg
-%
Proline (P)
1613.2mg
-%
Tyrosine (Y)
1337.8mg
-%
Alanine (A)
2237.0mg
-%
Aspartic acid (D)
3493.8mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
5886.0mg
-%
Serine (S)
1478.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23285)
Ingredient statement:
none specified
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