Beef, Plate Steak, Boneless, Outside Skirt, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled
Serving size
3 oz
(85g)
Amount Per Serving
Calories
255
% Daily Value*
Total Fat18g
24%
Saturated Fat7g
33%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
7g
Cholesterol88mg
29%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein22g
Vitamin D
0.1mcg
1%
Calcium
10mg
1%
Iron
4.2mg
23%
Potassium
240mg
5%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
9%
Riboflavin
0.7mg
54%
Niacin
4.1mg
26%
Vitamin B6
0.4mg
22%
Folate
5mcg DFE
1%
Vitamin B12
6.8mcg
282%
Pantothenic Acid
1.2mg
23%
Phosphorus
150mg
12%
Magnesium
20mg
5%
Zinc
5.9mg
54%
Selenium
30mcg
54%
Copper
0.2mg
19%
Manganese
0.2mg
8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.