Beef, Rib Eye Steak/Roast, Bone In, Lip On, Separable Lean Only, Trimmed To 1/8" Fat, Choice, Raw
Serving size
3 oz
(85g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat8g
11%
Saturated Fat3.5g
16%
Trans
Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol55mg
18%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein18g
Vitamin D
0.1mcg
0%
Calcium
10mg
1%
Iron
1.7mg
9%
Potassium
230mg
5%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.1mg
1%
Vitamin K
1mcg
1%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
18%
Niacin
4.2mg
26%
Vitamin B6
0.4mg
23%
Folate
5mcg DFE
1%
Vitamin B12
1.6mcg
68%
Biotin
-mcg
-%
Pantothenic Acid
0.4mg
9%
Choline
40mg
8%
Phosphorus
130mg
11%
Iodine
-mcg
-%
Magnesium
20mg
4%
Zinc
4.1mg
37%
Selenium
18mcg
33%
Copper
0.1mg
7%
Manganese
0.1mg
3%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
58.3g
-%
Ash
0.8g
-%
Histidine (H)
680.0mg
-%
Isoleucine (I)
869.6mg
-%
Leucine (L)
1592.9mg
-%
Lysine (K)
1774.0mg
-%
Methionine (M)
493.8mg
-%
Phenylalanine (F)
740.4mg
-%
Threonine (T)
873.8mg
-%
Tryptophan (W)
210.0mg
-%
Valine (V)
919.7mg
-%
Arginine (R)
1241.0mg
-%
Cystine (C)
185.3mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
799.0mg
-%
Proline (P)
775.2mg
-%
Tyrosine (Y)
692.8mg
-%
Alanine (A)
1109.2mg
-%
Aspartic acid (D)
1787.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
3032.0mg
-%
Serine (S)
751.4mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 23151)
Ingredient statement:
none specified
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