Turkey, young tom, breast, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Breast, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (115g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat 8g
11%
Saturated Fat 2.5g
12%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 86mg
29%
Sodium 77mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 33g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.6mg
9%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.2mg
12%
Niacin 7mg
43%
Vitamin B6 0.6mg
33%
Folate 5mcg DFE
2%
Vitamin B12 0.4mcg
17%
Pantothenic Acid 0.7mg
15%
Phosphorus 240mg
19%
Magnesium 30mg
7%
Zinc 2.4mg
22%
Selenium 35mcg
63%
Copper 0.1mg
6%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified