Turkey, Young Tom, Breast, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(115g)
Amount Per Serving
Calories
217
% Daily Value*
Total Fat8g
11%
Saturated Fat2.5g
12%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Cholesterol86mg
29%
Sodium77mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein33g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.6mg
9%
Potassium
330mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.2mg
12%
Niacin
7mg
43%
Vitamin B6
0.6mg
33%
Folate
5mcg DFE
2%
Vitamin B12
0.4mcg
17%
Pantothenic Acid
0.7mg
15%
Phosphorus
240mg
19%
Magnesium
30mg
7%
Zinc
2.4mg
22%
Selenium
35mcg
63%
Copper
0.1mg
6%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.