Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey)
(103g)
Amount Per Serving
Calories
222
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
17%
Trans
Fat
1.5g
Polyunsaturated Fat
3g
Monounsaturated Fat
3.5g
Cholesterol94mg
31%
Sodium82mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein28g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
2.3mg
13%
Potassium
280mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.3mg
20%
Niacin
3.5mg
22%
Vitamin B6
0.3mg
20%
Folate
10mcg DFE
2%
Vitamin B12
0.4mcg
16%
Pantothenic Acid
1.2mg
25%
Phosphorus
200mg
16%
Magnesium
25mg
6%
Zinc
4.4mg
40%
Selenium
41mcg
74%
Copper
0.2mg
18%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.