Turkey, young tom, dark meat, meat and skin, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Tom, Dark Meat, Meat And Skin, Cooked, Roasted
Serving size
100 g (100g)
Amount Per Serving
Calories
216
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
16%
Trans Fat 1.5g
Polyunsaturated Fat 3g
Monounsaturated Fat 3.5g
Cholesterol 91mg
30%
Sodium 80mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 28g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 2.3mg
13%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
19%
Niacin 3.4mg
21%
Vitamin B6 0.3mg
19%
Folate 10mcg DFE
2%
Vitamin B12 0.4mcg
15%
Pantothenic Acid 1.2mg
24%
Phosphorus 200mg
16%
Magnesium 25mg
5%
Zinc 4.3mg
39%
Selenium 40mcg
72%
Copper 0.2mg
17%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database
Data source attachment: none specified
Ingredient list: none specified
0
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