Turkey, young hen, dark meat, meat only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat 11g
14%
Saturated Fat 3.5g
18%
Trans Fat 1.5g
Polyunsaturated Fat 3.5g
Monounsaturated Fat 2.5g
Cholesterol 112mg
37%
Sodium 105mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.3mg
18%
Potassium 410mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.3mg
25%
Niacin 5.3mg
33%
Vitamin B6 0.5mg
28%
Folate 15mcg DFE
3%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 1.7mg
35%
Phosphorus 290mg
23%
Magnesium 35mg
8%
Zinc 6.1mg
56%
Selenium 57mcg
104%
Copper 0.2mg
23%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified