Turkey, Young Hen, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
269
% Daily Value*
Total Fat11g
14%
Saturated Fat3.5g
18%
Trans
Fat
1.5g
Polyunsaturated Fat
3.5g
Monounsaturated Fat
2.5g
Cholesterol112mg
37%
Sodium105mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.3mg
18%
Potassium
410mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.3mg
25%
Niacin
5.3mg
33%
Vitamin B6
0.5mg
28%
Folate
15mcg DFE
3%
Vitamin B12
0.5mcg
21%
Pantothenic Acid
1.7mg
35%
Phosphorus
290mg
23%
Magnesium
35mg
8%
Zinc
6.1mg
56%
Selenium
57mcg
104%
Copper
0.2mg
23%
Manganese
0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.