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Turkey, young hen, dark meat, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Dark Meat, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (130g)
Amount Per Serving
Calories
169
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
11%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 81mg
27%
Sodium 96mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 26g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 2.5mg
14%
Potassium 370mg
8%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
22%
Niacin 3.7mg
23%
Vitamin B6 0.5mg
28%
Folate 15mcg DFE
4%
Vitamin B12 0.5mcg
22%
Biotin -mcg
-%
Pantothenic Acid 1.5mg
30%
Choline 0mg
0%
Phosphorus 240mg
19%
Iodine -mcg
-%
Magnesium 30mg
7%
Zinc 4mg
37%
Selenium 37mcg
68%
Copper 0.2mg
22%
Manganese 0.03mg
1%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
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Isoleucine (I) -mg
-%
Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
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Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified