Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat5g
7%
Saturated Fat1.5g
8%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
1g
Cholesterol95mg
32%
Sodium84mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein42g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
1.8mg
10%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
7%
Riboflavin
0.2mg
14%
Niacin
10mg
62%
Vitamin B6
0.7mg
43%
Folate
10mcg DFE
2%
Vitamin B12
0.5mcg
21%
Biotin
-mcg
-%
Pantothenic Acid
0.9mg
18%
Choline
0mg
0%
Phosphorus
310mg
24%
Iodine
-mcg
-%
Magnesium
40mg
9%
Zinc
2.7mg
25%
Selenium
45mcg
82%
Copper
0.1mg
6%
Manganese
0.03mg
1%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
-g
-%
Ash
-g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.