Turkey, young hen, light meat, meat only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
225
% Daily Value*
Total Fat 5g
7%
Saturated Fat 1.5g
8%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 1g
Cholesterol 95mg
32%
Sodium 84mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 42g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 430mg
9%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
14%
Niacin 10mg
62%
Vitamin B6 0.7mg
43%
Folate 10mcg DFE
2%
Vitamin B12 0.5mcg
21%
Pantothenic Acid 0.9mg
18%
Phosphorus 310mg
24%
Magnesium 40mg
9%
Zinc 2.7mg
25%
Selenium 45mcg
82%
Copper 0.1mg
6%
Manganese 0.03mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified