Turkey, Young Hen, Light Meat, Meat Only, Cooked, Roasted
Serving size
100 grams
(100g)
Amount Per Serving
Calories
161
% Daily Value*
Total Fat3.5g
5%
Saturated Fat1g
6%
Trans
Fat
1g
Polyunsaturated Fat
1g
Monounsaturated Fat
0.5g
Cholesterol68mg
23%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein30g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
1.3mg
7%
Potassium
300mg
6%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
5%
Riboflavin
0.1mg
10%
Niacin
7.1mg
44%
Vitamin B6
0.5mg
31%
Folate
5mcg DFE
2%
Vitamin B12
0.4mcg
15%
Pantothenic Acid
0.7mg
13%
Phosphorus
220mg
17%
Magnesium
30mg
7%
Zinc
2mg
18%
Selenium
32mcg
58%
Copper
0.04mg
4%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.