Turkey, young hen, meat only, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Meat Only, Raw
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (276g)
Amount Per Serving
Calories
337
% Daily Value*
Total Fat 9g
11%
Saturated Fat 3g
14%
Trans Fat 1.5g
Polyunsaturated Fat 2.5g
Monounsaturated Fat 2g
Cholesterol 166mg
55%
Sodium 182mg
8%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 60g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 4.5mg
25%
Potassium 810mg
17%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.2mg
16%
Riboflavin 0.5mg
37%
Niacin 11.9mg
74%
Vitamin B6 1.3mg
76%
Folate 25mcg DFE
6%
Vitamin B12 1.2mcg
49%
Pantothenic Acid 2.5mg
50%
Phosphorus 530mg
43%
Magnesium 70mg
16%
Zinc 6.3mg
58%
Selenium 73mcg
133%
Copper 0.3mg
35%
Manganese 0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified