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Turkey, young hen, meat and skin, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Turkey, Young Hen, Meat And Skin, Cooked, Roasted
Serving size
1 unit, (yield from 1 lb ready-to-cook turkey) (243g)
Amount Per Serving
Calories
530
% Daily Value*
Total Fat 26g
34%
Saturated Fat 8g
39%
Trans Fat 3.5g
Polyunsaturated Fat 7g
Monounsaturated Fat 9g
Cholesterol 190mg
63%
Sodium 156mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 68g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 4.3mg
24%
Potassium 690mg
15%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
11%
Riboflavin 0.4mg
32%
Niacin 12.9mg
81%
Vitamin B6 1mg
57%
Folate 15mcg DFE
4%
Vitamin B12 0.8mcg
34%
Biotin -mcg
-%
Pantothenic Acid 2mg
40%
Choline 0mg
0%
Phosphorus 490mg
39%
Iodine -mcg
-%
Magnesium 60mg
14%
Zinc 7mg
64%
Selenium 76mcg
139%
Copper 0.2mg
23%
Manganese 0.1mg
2%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water -g
-%
Ash -g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
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Leucine (L) -mg
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Lysine (K) -mg
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Methionine (M) -mg
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Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
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Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified