1 unit, (yield from 1 lb ready-to-cook turkey)
(243g)
Amount Per Serving
Calories
530
% Daily Value*
Total Fat26g
34%
Saturated Fat8g
39%
Trans
Fat
3.5g
Polyunsaturated Fat
7g
Monounsaturated Fat
9g
Cholesterol190mg
63%
Sodium156mg
7%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein68g
Vitamin D
0mcg
0%
Calcium
60mg
5%
Iron
4.3mg
24%
Potassium
690mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
11%
Riboflavin
0.4mg
32%
Niacin
12.9mg
81%
Vitamin B6
1mg
57%
Folate
15mcg DFE
4%
Vitamin B12
0.8mcg
34%
Pantothenic Acid
2mg
40%
Phosphorus
490mg
39%
Magnesium
60mg
14%
Zinc
7mg
64%
Selenium
76mcg
139%
Copper
0.2mg
23%
Manganese
0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.