Turkey, Fryer Roasters, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced
(140g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans
Fat
1g
Polyunsaturated Fat
2g
Monounsaturated Fat
1.5g
Cholesterol157mg
52%
Sodium111mg
5%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein40g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.4mg
19%
Potassium
340mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0mg
0%
Vitamin K
0mcg
0%
Thiamin
0.1mg
6%
Riboflavin
0.3mg
27%
Niacin
4.9mg
30%
Vitamin B6
0.5mg
31%
Folate
15mcg DFE
4%
Vitamin B12
0.5mcg
23%
Pantothenic Acid
1.9mg
38%
Phosphorus
270mg
22%
Magnesium
35mg
8%
Zinc
5.8mg
53%
Selenium
57mcg
104%
Copper
0.3mg
35%
Manganese
0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.