Turkey, fryer-roasters, dark meat, meat only, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Turkey, Fryer Roasters, Dark Meat, Meat Only, Cooked, Roasted
Serving size
1 cup, chopped or diced (140g)
Amount Per Serving
Calories
227
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 1g
Polyunsaturated Fat 2g
Monounsaturated Fat 1.5g
Cholesterol 157mg
52%
Sodium 111mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 40g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.4mg
19%
Potassium 340mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Thiamin 0.1mg
6%
Riboflavin 0.3mg
27%
Niacin 4.9mg
30%
Vitamin B6 0.5mg
31%
Folate 15mcg DFE
4%
Vitamin B12 0.5mcg
23%
Pantothenic Acid 1.9mg
38%
Phosphorus 270mg
22%
Magnesium 35mg
8%
Zinc 5.8mg
53%
Selenium 57mcg
104%
Copper 0.3mg
35%
Manganese 0.04mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified