Milled organic flax seed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Milled Organic Flax Seed
Serving size
100 grams (100g)
Amount Per Serving
Calories
567
% Daily Value*
Total Fat 46g
59%
Saturated Fat 4.5g
22%
Trans Fat 0g
Polyunsaturated Fat 31g
Monounsaturated Fat 9g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 29g
116%
Dietary Fiber 29g
104%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 22g
Vitamin D -mcg
-%
Calcium 270mg
21%
Iron 7mg
39%
Potassium 760mg
16%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 510mg
41%
Magnesium 305mg
72%
Zinc 3.8mg
35%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Linwood's
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Flaxseed