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Milled organic flax seed - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Milled Organic Flax Seed
Serving size
1 One portion (30g)
Amount Per Serving
Calories
170
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
6%
Trans Fat 0g
Polyunsaturated Fat 9g
Monounsaturated Fat 2.5g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
31%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D -mcg
-%
Calcium 80mg
6%
Iron 2.1mg
12%
Potassium 230mg
5%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin -mg
-%
Riboflavin -mg
-%
Niacin -mg
-%
Vitamin B6 -mg
-%
Folate -mcg DFE
-%
Vitamin B12 -mcg
-%
Pantothenic Acid -mg
-%
Phosphorus 150mg
12%
Magnesium 90mg
22%
Zinc 1.1mg
10%
Selenium -mcg
-%
Copper -mg
-%
Manganese -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
Linwood's
Data source:
none specified
Data source attachment:
none specified
Ingredient statement:
Flaxseed