Triticale - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Triticale
Serving size
1 cup (192g)
Amount Per Serving
Calories
645
% Daily Value*
Total Fat 4g
5%
Saturated Fat 0.5g
4%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 138g
50%
Dietary Fiber (per old FDA rule) 2g
8%
Dietary Fiber 2g
7%
Total Sugars 8g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 4.9mg
27%
Potassium 640mg
14%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 1.7mg
12%
Vitamin K -mcg
-%
Thiamin 0.8mg
67%
Riboflavin 0.3mg
20%
Niacin 2.7mg
17%
Vitamin B6 0.3mg
16%
Folate 140mcg DFE
35%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.5mg
51%
Phosphorus 690mg
55%
Magnesium 250mg
59%
Zinc 6.6mg
60%
Selenium -mcg
-%
Copper 0.9mg
97%
Manganese 6.2mg
268%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20069)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Triticale