✨ New! Create FDA-compliant Supplement Fact Labels with ReciPal

Rye flour, dark - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Rye Flour, Dark
Serving size
1 cup (128g)
Amount Per Serving
Calories
416
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 88g
32%
Dietary Fiber (per old FDA rule) 30g
122%
Dietary Fiber 30g
109%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 20g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 6.4mg
35%
Potassium 920mg
20%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 3.5mg
23%
Vitamin K 8mcg
6%
Thiamin 0.4mg
34%
Riboflavin 0.3mg
25%
Niacin 5.5mg
34%
Vitamin B6 0.6mg
33%
Folate 40mcg DFE
11%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.9mg
37%
Choline 40mg
7%
Phosphorus 640mg
51%
Iodine -mcg
-%
Magnesium 205mg
49%
Zinc 6.5mg
59%
Selenium 23mcg
42%
Copper 0.7mg
80%
Manganese 7.8mg
337%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 13.8g
-%
Ash 3.2g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20063)
Data source attachment:
none specified
Ingredient statement:
Dark Rye Flour
Allergens:
Rye