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Barley flour or meal - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Barley Flour Or Meal
Serving size
1 cup (148g)
Amount Per Serving
Calories
511
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 6mg
0%
Total Carbohydrate 110g
40%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
53%
Total Sugars 1g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 4mg
22%
Potassium 460mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.8mg
6%
Vitamin K 3mcg
3%
Thiamin 0.5mg
46%
Riboflavin 0.2mg
13%
Niacin 9.3mg
58%
Vitamin B6 0.6mg
34%
Folate 10mcg DFE
3%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.2mg
4%
Choline 60mg
10%
Phosphorus 440mg
35%
Iodine -mcg
-%
Magnesium 140mg
34%
Zinc 3mg
27%
Selenium 56mcg
101%
Copper 0.5mg
56%
Manganese 1.5mg
67%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 17.9g
-%
Ash 1.9g
-%
Histidine (H) 349.3mg
-%
Isoleucine (I) 566.8mg
-%
Leucine (L) 1055.2mg
-%
Lysine (K) 578.7mg
-%
Methionine (M) 299.0mg
-%
Phenylalanine (F) 871.7mg
-%
Threonine (T) 526.9mg
-%
Tryptophan (W) 259.0mg
-%
Valine (V) 762.2mg
-%
Arginine (R) 778.5mg
-%
Cystine (C) 343.4mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 562.4mg
-%
Proline (P) 1845.6mg
-%
Tyrosine (Y) 445.5mg
-%
Alanine (A) 605.3mg
-%
Aspartic acid (D) 969.4mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 4056.7mg
-%
Serine (S) 655.6mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 20130)
Ingredient statement:
none specified
Allergens:
Barley

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