English muffins, wheat, toasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
English Muffins, Wheat, Toasted
Serving size
100 g (100g)
Amount Per Serving
Calories
243
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 384mg
17%
Total Carbohydrate 49g
18%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 9g
Vitamin D 0mcg
0%
Calcium 190mg
15%
Iron 3.1mg
17%
Potassium 200mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.5mg
3%
Vitamin K 1mcg
1%
Thiamin 0.4mg
31%
Riboflavin 0.3mg
22%
Niacin 3.3mg
21%
Vitamin B6 0.1mg
6%
Folate 60mcg DFE
15%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 130mg
10%
Magnesium 40mg
10%
Zinc 1.2mg
11%
Selenium 32mcg
58%
Copper 0.2mg
18%
Manganese 1.1mg
49%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18265)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Wheat
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality