Crackers, matzo, egg - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Crackers, Matzo, Egg
Serving size
100 g (100g)
Amount Per Serving
Calories
391
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 83mg
28%
Sodium 21mg
1%
Total Carbohydrate 79g
29%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 12g
Vitamin D -mcg
-%
Calcium 40mg
3%
Iron 2.7mg
15%
Potassium 150mg
3%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
66%
Riboflavin 0.6mg
48%
Niacin 5.1mg
32%
Vitamin B6 0.1mg
3%
Folate 25mcg DFE
6%
Vitamin B12 0.2mcg
8%
Pantothenic Acid 0.4mg
9%
Phosphorus 150mg
12%
Magnesium 25mg
6%
Zinc 0.7mg
7%
Selenium 28mcg
50%
Copper 0.2mg
17%
Manganese 0.6mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 18218)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Egg
0
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