Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean Only, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (152g)
Amount Per Serving
Calories
293
% Daily Value*
Total Fat 16g
21%
Saturated Fat 6g
28%
Trans Fat 0.5g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 116mg
39%
Sodium 109mg
5%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 2.5mg
14%
Potassium 490mg
10%
Vitamin A 10mcg
1%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 5mcg
4%
Thiamin 0.1mg
8%
Riboflavin 0.3mg
24%
Niacin 10.2mg
64%
Vitamin B6 0.3mg
15%
Folate 0mcg DFE
0%
Vitamin B12 1.9mcg
79%
Pantothenic Acid 0.6mg
12%
Phosphorus 320mg
25%
Magnesium 35mg
9%
Zinc 4.4mg
40%
Selenium 7mcg
12%
Copper 0.2mg
20%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 17083)
Data source attachment:
none specified
Ingredient statement:
none specified