Yardlong beans, mature seeds, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Yardlong Beans, Mature Seeds, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
347
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 17mg
1%
Total Carbohydrate 62g
23%
Dietary Fiber (per old FDA rule) 11g
44%
Dietary Fiber 11g
39%
Total Sugars 7g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 24g
Vitamin D 0mcg
0%
Calcium 140mg
11%
Iron 8.6mg
48%
Potassium 1160mg
25%
Vitamin A 20mcg
2%
Vitamin C 2mg
2%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
74%
Riboflavin 0.2mg
18%
Niacin 2.2mg
13%
Vitamin B6 0.4mg
22%
Folate 660mcg DFE
164%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.6mg
31%
Phosphorus 560mg
45%
Magnesium 340mg
80%
Zinc 3.5mg
32%
Selenium 8mcg
15%
Copper 0.9mg
98%
Manganese 1.6mg
69%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16133)
Data source attachment: none specified
Ingredient list: none specified
0
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