Yardlong beans, mature seeds, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Yardlong Beans, Mature Seeds, Raw
Serving size
1 cup (167g)
Amount Per Serving
Calories
579
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 28mg
1%
Total Carbohydrate 103g
38%
Dietary Fiber (per old FDA rule) 18g
73%
Dietary Fiber 18g
66%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 41g
Vitamin D 0mcg
0%
Calcium 230mg
18%
Iron 14.4mg
80%
Potassium 1930mg
41%
Vitamin A 30mcg
3%
Vitamin C 3mg
3%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.5mg
123%
Riboflavin 0.4mg
30%
Niacin 3.6mg
23%
Vitamin B6 0.6mg
36%
Folate 1100mcg DFE
275%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
52%
Phosphorus 930mg
75%
Magnesium 565mg
134%
Zinc 5.8mg
53%
Selenium 14mcg
25%
Copper 1.5mg
163%
Manganese 2.7mg
115%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16133)
Data source attachment:
none specified
Ingredient statement:
none specified