Soy meal, defatted, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Soy Meal, Defatted, Raw
Serving size
1 cup (122g)
Amount Per Serving
Calories
411
% Daily Value*
Total Fat 3g
4%
Saturated Fat 0g
2%
Trans Fat 0g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 44g
16%
Dietary Fiber (per old FDA rule) 18g
73%
Dietary Fiber 18g
65%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 60g
Vitamin D 0mcg
0%
Calcium 300mg
23%
Iron 16.7mg
93%
Potassium 3040mg
65%
Vitamin A 10mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.8mg
70%
Riboflavin 0.3mg
24%
Niacin 3.2mg
20%
Vitamin B6 0.7mg
41%
Folate 370mcg DFE
92%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.4mg
48%
Phosphorus 860mg
68%
Magnesium 375mg
89%
Zinc 6.2mg
56%
Selenium 4mcg
7%
Copper 2.4mg
271%
Manganese 4.6mg
202%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16119)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Soy
Bioengineered:
Contains bioengineered ingredients