Squash, winter, hubbard, cooked, boiled, mashed, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Squash, Winter, Hubbard, Cooked, Boiled, Mashed, With Salt
Serving size
100 grams (100g)
Amount Per Serving
Calories
30
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 241mg
10%
Total Carbohydrate 6g
2%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
10%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 210mg
5%
Vitamin A 1200mcg
134%
Vitamin C 7mg
7%
Vitamin E 0.1mg
1%
Vitamin K 1mcg
1%
Thiamin 0.04mg
4%
Riboflavin 0.03mg
2%
Niacin 0.3mg
2%
Vitamin B6 0.1mg
6%
Folate 10mcg DFE
2%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 10mg
1%
Magnesium 15mg
3%
Zinc 0.1mg
1%
Selenium 0mcg
1%
Copper 0.05mg
5%
Manganese 0.1mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11869)
Data source attachment: none specified
Ingredient list: none specified
0
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