Natto - Nutrition Facts

Create your own label, free!
Nutrition Facts Serving Size
Nutrition Facts
Natto
Serving size
1 cup (175g)
Amount Per Serving
Calories
369
% Daily Value*
Total Fat 19g
25%
Saturated Fat 3g
14%
Trans Fat 0g
Polyunsaturated Fat 11g
Monounsaturated Fat 4.5g
Cholesterol 0mg
0%
Sodium 12mg
1%
Total Carbohydrate 22g
8%
Dietary Fiber (per old FDA rule) 9g
38%
Dietary Fiber 9g
34%
Total Sugars 9g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 34g
Vitamin D 0mcg
0%
Calcium 380mg
29%
Iron 15.1mg
84%
Potassium 1280mg
27%
Vitamin A 0mcg
0%
Vitamin C 23mg
25%
Vitamin E 0mg
0%
Vitamin K 40mcg
34%
Thiamin 0.3mg
23%
Riboflavin 0.3mg
26%
Niacin 0mg
0%
Vitamin B6 0.2mg
13%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.4mg
8%
Phosphorus 300mg
24%
Magnesium 200mg
48%
Zinc 5.3mg
48%
Selenium 15mcg
28%
Copper 1.2mg
130%
Manganese 2.7mg
116%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16113)
Data source attachment:
none specified
Ingredient statement:
none specified