Peanuts, valencia, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Valencia, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
570
% Daily Value*
Total Fat 48g
61%
Saturated Fat 7g
37%
Trans Fat 0g
Polyunsaturated Fat 17g
Monounsaturated Fat 21g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 21g
8%
Dietary Fiber (per old FDA rule) 9g
35%
Dietary Fiber 9g
31%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 25g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 2.1mg
12%
Potassium 330mg
7%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.6mg
53%
Riboflavin 0.3mg
23%
Niacin 12.9mg
80%
Vitamin B6 0.3mg
20%
Folate 245mcg DFE
62%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.8mg
36%
Phosphorus 340mg
27%
Magnesium 185mg
44%
Zinc 3.3mg
30%
Selenium 7mcg
13%
Copper 1.2mg
130%
Manganese 2mg
86%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16093)
Data source attachment: none specified
Ingredient list: none specified
Allergens: Peanuts
0
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