Peanuts, valencia, raw - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Peanuts, Valencia, Raw
Serving size
1 cup (146g)
Amount Per Serving
Calories
832
% Daily Value*
Total Fat 69g
89%
Saturated Fat 11g
54%
Trans Fat 0g
Polyunsaturated Fat 24g
Monounsaturated Fat 31g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 31g
11%
Dietary Fiber (per old FDA rule) 13g
51%
Dietary Fiber 13g
45%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 37g
Vitamin D 0mcg
0%
Calcium 90mg
7%
Iron 3.1mg
17%
Potassium 480mg
10%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.9mg
78%
Riboflavin 0.4mg
34%
Niacin 18.8mg
117%
Vitamin B6 0.5mg
29%
Folate 360mcg DFE
90%
Vitamin B12 0mcg
0%
Pantothenic Acid 2.6mg
53%
Phosphorus 490mg
39%
Magnesium 270mg
64%
Zinc 4.9mg
44%
Selenium 11mcg
19%
Copper 1.7mg
190%
Manganese 2.9mg
126%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 16093)
Data source attachment:
none specified
Ingredient statement:
none specified
Allergens:
Peanuts