Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Serving size
100 g (100g)
Amount Per Serving
Calories
83
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0.5g
3%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 7mg
2%
Sodium 350mg
15%
Total Carbohydrate 17g
6%
Dietary Fiber (per old FDA rule) 3g
13%
Dietary Fiber 3g
12%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 20mg
1%
Iron 1.4mg
8%
Potassium 180mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
5%
Riboflavin 0.1mg
4%
Niacin 0.4mg
3%
Vitamin B6 0.05mg
3%
Folate 50mcg DFE
13%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 100mg
8%
Magnesium 45mg
10%
Zinc 1mg
9%
Selenium 2mcg
4%
Copper 0.2mg
19%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 16065)
Data source attachment: none specified
Ingredient list: none specified
0
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