Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Serving size
1 cup
(240g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol17mg
6%
Sodium840mg
37%
Total Carbohydrate40g
14%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
28%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.4mg
19%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
0.1mg
9%
Niacin
1mg
6%
Vitamin B6
0.1mg
6%
Folate
120mcg DFE
31%
Vitamin B12
0mcg
0%
Pantothenic Acid
0.5mg
9%
Phosphorus
230mg
18%
Magnesium
105mg
25%
Zinc
2.5mg
23%
Selenium
6mcg
10%
Copper
0.4mg
45%
Manganese
0.9mg
41%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.