Cowpeas, Common (Blackeyes, Crowder, Southern), Mature Seeds, Canned With Pork
Serving size
1 cup
(240g)
Amount Per Serving
Calories
199
% Daily Value*
Total Fat4g
5%
Saturated Fat1.5g
7%
Trans
Fat
0g
Polyunsaturated Fat
0.5g
Monounsaturated Fat
1.5g
Cholesterol17mg
6%
Sodium840mg
37%
Total Carbohydrate40g
14%
Dietary Fiber (per old FDA rule)8g
32%
Dietary Fiber8g
28%
Total Sugars5g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein7g
Vitamin D
0mcg
0%
Calcium
40mg
3%
Iron
3.4mg
19%
Potassium
430mg
9%
Vitamin A
0mcg
0%
Vitamin C
0mg
1%
Vitamin E
-mg
-%
Vitamin K
-mcg
-%
Thiamin
0.2mg
13%
Riboflavin
0.1mg
9%
Niacin
1mg
6%
Vitamin B6
0.1mg
6%
Folate
120mcg DFE
31%
Vitamin B12
0mcg
0%
Biotin
-mcg
-%
Pantothenic Acid
0.5mg
9%
Choline
-mg
-%
Phosphorus
230mg
18%
Iodine
-mcg
-%
Magnesium
105mg
25%
Zinc
2.5mg
23%
Selenium
6mcg
10%
Copper
0.4mg
45%
Manganese
0.9mg
41%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
186.2g
-%
Ash
3.7g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.