Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (325g)
Amount Per Serving
Calories
741
% Daily Value*
Total Fat 40g
51%
Saturated Fat 15g
75%
Trans Fat 1g
Polyunsaturated Fat 1.5g
Monounsaturated Fat 17g
Cholesterol 266mg
89%
Sodium 205mg
9%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 89g
Vitamin D 0.7mcg
3%
Calcium 20mg
2%
Iron 9.1mg
50%
Potassium 1190mg
25%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 5mcg
4%
Thiamin 0.3mg
24%
Riboflavin 0.8mg
62%
Niacin 11.6mg
73%
Vitamin B6 1.2mg
73%
Folate 25mcg DFE
6%
Vitamin B12 9.1mcg
378%
Pantothenic Acid 1.4mg
29%
Phosphorus 740mg
60%
Magnesium 80mg
19%
Zinc 21.5mg
196%
Selenium 87mcg
158%
Copper 0.4mg
43%
Manganese 0.1mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13886)
Data source attachment:
none specified
Ingredient statement:
none specified