Beef, Round, Tip Round, Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Roasted
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(325g)
Amount Per Serving
Calories
741
% Daily Value*
Total Fat40g
51%
Saturated Fat15g
75%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol266mg
89%
Sodium205mg
9%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein89g
Vitamin D
0.7mcg
3%
Calcium
20mg
2%
Iron
9.1mg
50%
Potassium
1190mg
25%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
5mcg
4%
Thiamin
0.3mg
24%
Riboflavin
0.8mg
62%
Niacin
11.6mg
73%
Vitamin B6
1.2mg
73%
Folate
25mcg DFE
6%
Vitamin B12
9.1mcg
378%
Biotin
-mcg
-%
Pantothenic Acid
1.4mg
29%
Choline
340mg
61%
Phosphorus
740mg
60%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
21.5mg
196%
Selenium
87mcg
158%
Copper
0.4mg
43%
Manganese
0.1mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
198.0g
-%
Ash
3.6g
-%
Histidine (H)
-mg
-%
Isoleucine (I)
-mg
-%
Leucine (L)
-mg
-%
Lysine (K)
-mg
-%
Methionine (M)
-mg
-%
Phenylalanine (F)
-mg
-%
Threonine (T)
-mg
-%
Tryptophan (W)
-mg
-%
Valine (V)
-mg
-%
Arginine (R)
-mg
-%
Cysteine (C)
-mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
-mg
-%
Proline (P)
-mg
-%
Tyrosine (Y)
-mg
-%
Alanine (A)
-mg
-%
Aspartic acid (D)
-mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
-mg
-%
Serine (S)
-mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.