Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(313g)
Amount Per Serving
Calories
736
% Daily Value*
Total Fat41g
52%
Saturated Fat15g
77%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol247mg
82%
Sodium194mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein86g
Vitamin D
0.6mcg
3%
Calcium
20mg
1%
Iron
8mg
44%
Potassium
1240mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.3mg
23%
Riboflavin
0.7mg
51%
Niacin
12.6mg
79%
Vitamin B6
1.2mg
70%
Folate
30mcg DFE
7%
Vitamin B12
9.5mcg
395%
Biotin
-mcg
-%
Pantothenic Acid
1.2mg
24%
Choline
330mg
60%
Phosphorus
750mg
60%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
13.6mg
124%
Selenium
85mcg
155%
Copper
0.3mg
35%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
177.6g
-%
Ash
4.1g
-%
Histidine (H)
2951.6mg
-%
Isoleucine (I)
3874.9mg
-%
Leucine (L)
6814.0mg
-%
Lysine (K)
7170.8mg
-%
Methionine (M)
2206.6mg
-%
Phenylalanine (F)
3364.8mg
-%
Threonine (T)
3765.4mg
-%
Tryptophan (W)
964.0mg
-%
Valine (V)
4191.1mg
-%
Arginine (R)
5446.2mg
-%
Cystine (C)
964.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
4704.4mg
-%
Proline (P)
3806.1mg
-%
Tyrosine (Y)
2895.2mg
-%
Alanine (A)
5198.9mg
-%
Aspartic acid (D)
7875.1mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
12948.8mg
-%
Serine (S)
3295.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13865)
Ingredient statement:
none specified
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