Beef, Round, Full Cut, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Broiled
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(313g)
Amount Per Serving
Calories
736
% Daily Value*
Total Fat41g
52%
Saturated Fat15g
77%
Trans
Fat
1g
Polyunsaturated Fat
1.5g
Monounsaturated Fat
17g
Cholesterol247mg
82%
Sodium194mg
8%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein86g
Vitamin D
0.6mcg
3%
Calcium
20mg
1%
Iron
8mg
44%
Potassium
1240mg
26%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.5mg
3%
Vitamin K
5mcg
4%
Thiamin
0.3mg
23%
Riboflavin
0.7mg
51%
Niacin
12.6mg
79%
Vitamin B6
1.2mg
70%
Folate
30mcg DFE
7%
Vitamin B12
9.5mcg
395%
Pantothenic Acid
1.2mg
24%
Phosphorus
750mg
60%
Magnesium
80mg
19%
Zinc
13.6mg
124%
Selenium
85mcg
155%
Copper
0.3mg
35%
Manganese
0.05mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.