Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving size
1 steak
(452g)
Amount Per Serving
Calories
1252
% Daily Value*
Total Fat100g
129%
Saturated Fat40g
202%
Trans
Fat
3g
Polyunsaturated Fat
4g
Monounsaturated Fat
43g
Cholesterol416mg
139%
Sodium267mg
12%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein81g
Vitamin D
-mcg
-%
Calcium
70mg
6%
Iron
7.2mg
40%
Potassium
1250mg
27%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
2mg
13%
Vitamin K
8mcg
6%
Thiamin
0.3mg
24%
Riboflavin
0.6mg
45%
Niacin
18.3mg
114%
Vitamin B6
1.9mg
113%
Folate
45mcg DFE
11%
Vitamin B12
7mcg
290%
Biotin
-mcg
-%
Pantothenic Acid
2.3mg
47%
Choline
340mg
62%
Phosphorus
750mg
60%
Iodine
-mcg
-%
Magnesium
80mg
19%
Zinc
19.5mg
178%
Selenium
88mcg
159%
Copper
0.3mg
39%
Manganese
0.05mg
2%
Chromium
-mcg
-%
Molybdenum
-mcg
-%
Chloride
-mg
-%
Omega-6
-g
-%
Omega-3
-g
-%
Water
267.0g
-%
Ash
3.7g
-%
Histidine (H)
2775.3mg
-%
Isoleucine (I)
3959.5mg
-%
Leucine (L)
6920.1mg
-%
Lysine (K)
7354.0mg
-%
Methionine (M)
2264.5mg
-%
Phenylalanine (F)
3435.2mg
-%
Threonine (T)
3475.9mg
-%
Tryptophan (W)
574.0mg
-%
Valine (V)
4316.6mg
-%
Arginine (R)
5627.4mg
-%
Cystine (C)
1121.0mg
-%
Glutamine (Q)
-mg
-%
Glycine (G)
5297.4mg
-%
Proline (P)
4149.4mg
-%
Tyrosine (Y)
2770.8mg
-%
Alanine (A)
5288.4mg
-%
Aspartic acid (D)
7923.6mg
-%
Asparagine (N)
-mg
-%
Glutamic acid (E)
13062.8mg
-%
Serine (S)
3426.2mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 13805)
Ingredient statement:
none specified
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