Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked
Serving size
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
(285g)
Amount Per Serving
Calories
764
% Daily Value*
Total Fat50g
65%
Saturated Fat21g
103%
Trans
Fat
2g
Polyunsaturated Fat
2g
Monounsaturated Fat
23g
Cholesterol254mg
85%
Sodium140mg
6%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein74g
Vitamin D
0.3mcg
1%
Calcium
40mg
3%
Iron
6.4mg
35%
Potassium
760mg
16%
Vitamin A
10mcg
1%
Vitamin C
0mg
0%
Vitamin E
0.9mg
6%
Vitamin K
5mcg
4%
Thiamin
0.2mg
16%
Riboflavin
0.5mg
41%
Niacin
15.6mg
98%
Vitamin B6
1.3mg
79%
Folate
20mcg DFE
5%
Vitamin B12
5.4mcg
226%
Pantothenic Acid
1.3mg
26%
Phosphorus
500mg
40%
Magnesium
55mg
14%
Zinc
14.4mg
131%
Selenium
81mcg
147%
Copper
0.2mg
24%
Manganese
0.1mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.