Beef, Short Loin, Top Loin, Steak, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Broiled
Serving size
1 steak, (yield from 203 g raw meat)
(164g)
Amount Per Serving
Calories
315
% Daily Value*
Total Fat13g
16%
Saturated Fat5g
24%
Trans
Fat
2.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
5g
Cholesterol133mg
44%
Sodium97mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein47g
Vitamin D
0mcg
0%
Calcium
30mg
2%
Iron
3.2mg
18%
Potassium
580mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
19%
Niacin
14mg
87%
Vitamin B6
1mg
58%
Folate
15mcg DFE
4%
Vitamin B12
3mcg
123%
Pantothenic Acid
0.9mg
19%
Phosphorus
360mg
29%
Magnesium
40mg
9%
Zinc
8.8mg
80%
Selenium
54mcg
98%
Copper
0.1mg
17%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.