Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 186 g raw meat) (150g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat 9g
12%
Saturated Fat 3.5g
18%
Trans Fat 1.5g
Polyunsaturated Fat 0g
Monounsaturated Fat 4g
Cholesterol 118mg
40%
Sodium 92mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber (per old FDA rule) 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 44g
Vitamin D 0mcg
0%
Calcium 30mg
3%
Iron 2.7mg
15%
Potassium 560mg
12%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E 0.6mg
4%
Vitamin K 2mcg
2%
Thiamin 0.1mg
11%
Riboflavin 0.2mg
18%
Niacin 11.5mg
72%
Vitamin B6 1mg
57%
Folate 15mcg DFE
3%
Vitamin B12 2.3mcg
95%
Pantothenic Acid 0.9mg
17%
Phosphorus 350mg
28%
Magnesium 40mg
9%
Zinc 7.9mg
72%
Selenium 47mcg
86%
Copper 0.1mg
13%
Manganese 0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database
Data source attachment:
none specified
Ingredient statement:
none specified