Beef, Short Loin, Top Loin, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Broiled
Serving size
1 steak, (yield from 186 g raw meat)
(150g)
Amount Per Serving
Calories
270
% Daily Value*
Total Fat9g
12%
Saturated Fat3.5g
18%
Trans
Fat
1.5g
Polyunsaturated Fat
0g
Monounsaturated Fat
4g
Cholesterol118mg
40%
Sodium92mg
4%
Total Carbohydrate0g
0%
Dietary Fiber (per old FDA rule)0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes
0g
Added Sugars
0%
Sugar Alcohol0g
Protein44g
Vitamin D
0mcg
0%
Calcium
30mg
3%
Iron
2.7mg
15%
Potassium
560mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Vitamin E
0.6mg
4%
Vitamin K
2mcg
2%
Thiamin
0.1mg
11%
Riboflavin
0.2mg
18%
Niacin
11.5mg
72%
Vitamin B6
1mg
57%
Folate
15mcg DFE
3%
Vitamin B12
2.3mcg
95%
Pantothenic Acid
0.9mg
17%
Phosphorus
350mg
28%
Magnesium
40mg
9%
Zinc
7.9mg
72%
Selenium
47mcg
86%
Copper
0.1mg
13%
Manganese
0mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.