Nuts, chestnuts, japanese, raw - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, Japanese, Raw
Serving size
100 g (100g)
Amount Per Serving
Calories
154
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 14mg
1%
Total Carbohydrate 35g
13%
Dietary Fiber (per old FDA rule) 6g
24%
Dietary Fiber 6g
21%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 30mg
2%
Iron 1.5mg
8%
Potassium 330mg
7%
Vitamin A 10mcg
1%
Vitamin C 26mg
29%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
29%
Riboflavin 0.2mg
13%
Niacin 1.5mg
9%
Vitamin B6 0.3mg
17%
Folate 45mcg DFE
12%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.2mg
4%
Phosphorus 70mg
6%
Magnesium 50mg
12%
Zinc 1.1mg
10%
Selenium -mcg
-%
Copper 0.6mg
62%
Manganese 1.6mg
69%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12202)
Data source attachment: none specified
Ingredient list: none specified
0
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