Nuts, chestnuts, european, boiled and steamed - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Chestnuts, European, Boiled And Steamed
Serving size
100 g (100g)
Amount Per Serving
Calories
131
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 27mg
1%
Total Carbohydrate 28g
10%
Dietary Fiber (per old FDA rule) 5g
20%
Dietary Fiber 5g
18%
Total Sugars 12g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 1.7mg
10%
Potassium 720mg
15%
Vitamin A 10mcg
1%
Vitamin C 27mg
30%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
12%
Riboflavin 0.1mg
8%
Niacin 0.7mg
5%
Vitamin B6 0.2mg
14%
Folate 40mcg DFE
10%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 100mg
8%
Magnesium 55mg
13%
Zinc 0.3mg
2%
Selenium -mcg
-%
Copper 0.5mg
52%
Manganese 0.9mg
37%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12101)
Data source attachment: none specified
Ingredient list: none specified
0
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