Nuts, beechnuts, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Beechnuts, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 4mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
8%
Niacin 0.2mg
2%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
5%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Zinc 0.1mg
1%
Selenium -mcg
-%
Copper 0.2mg
21%
Manganese 0.4mg
17%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12077)
Data source attachment:
none specified
Ingredient statement:
none specified