Nuts, beechnuts, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Nuts, Beechnuts, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
576
% Daily Value*
Total Fat 50g
64%
Saturated Fat 6g
29%
Trans Fat 0g
Polyunsaturated Fat 20g
Monounsaturated Fat 22g
Cholesterol 0mg
0%
Sodium 38mg
2%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 10g
40%
Dietary Fiber 10g
36%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 6g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 2.5mg
14%
Potassium 1020mg
22%
Vitamin A 0mcg
0%
Vitamin C 16mg
17%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
25%
Riboflavin 0.4mg
29%
Niacin 0.9mg
5%
Vitamin B6 0.7mg
40%
Folate 115mcg DFE
28%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.9mg
18%
Phosphorus 0mg
0%
Magnesium 0mg
0%
Zinc 0.4mg
3%
Selenium -mcg
-%
Copper 0.7mg
74%
Manganese 1.3mg
58%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12077)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality