Nuts, beechnuts, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Nuts, Beechnuts, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
163
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
8%
Trans Fat 0g
Polyunsaturated Fat 6g
Monounsaturated Fat 6g
Cholesterol 0mg
0%
Sodium 11mg
0%
Total Carbohydrate 9g
3%
Dietary Fiber (per old FDA rule) 3g
11%
Dietary Fiber 3g
10%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 2g
Vitamin D -mcg
-%
Calcium 0mg
0%
Iron 0.7mg
4%
Potassium 290mg
6%
Vitamin A 0mcg
0%
Vitamin C 4mg
5%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.1mg
7%
Riboflavin 0.1mg
8%
Niacin 0.2mg
2%
Vitamin B6 0.2mg
11%
Folate 30mcg DFE
8%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 0.3mg
5%
Choline -mg
-%
Phosphorus 0mg
0%
Iodine -mcg
-%
Magnesium 0mg
0%
Zinc 0.1mg
1%
Selenium -mcg
-%
Copper 0.2mg
21%
Manganese 0.4mg
17%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 1.9g
-%
Ash 1.0g
-%
Histidine (H) 48.8mg
-%
Isoleucine (I) 69.5mg
-%
Leucine (L) 104.0mg
-%
Lysine (K) 104.0mg
-%
Methionine (M) 41.4mg
-%
Phenylalanine (F) 74.3mg
-%
Threonine (T) 62.7mg
-%
Tryptophan (W) 19.6mg
-%
Valine (V) 98.1mg
-%
Arginine (R) 125.6mg
-%
Cystine (C) 55.8mg
-%
Glutamine (Q) -mg
-%
Glycine (G) 90.4mg
-%
Proline (P) 92.4mg
-%
Tyrosine (Y) 48.8mg
-%
Alanine (A) 117.4mg
-%
Aspartic acid (D) 303.6mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) 226.8mg
-%
Serine (S) 87.9mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12077)
Ingredient statement:
none specified

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