Seeds, safflower seed kernels, dried - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Seeds, Safflower Seed Kernels, Dried
Serving size
100 g (100g)
Amount Per Serving
Calories
517
% Daily Value*
Total Fat 38g
49%
Saturated Fat 3.5g
18%
Trans Fat 0g
Polyunsaturated Fat 28g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 3mg
0%
Total Carbohydrate 34g
12%
Dietary Fiber (per old FDA rule) 15g
60%
Dietary Fiber 15g
54%
Total Sugars 6g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 16g
Vitamin D 0mcg
0%
Calcium 80mg
6%
Iron 4.9mg
27%
Potassium 690mg
15%
Vitamin A 20mcg
2%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 1.2mg
97%
Riboflavin 0.4mg
32%
Niacin 2.3mg
14%
Vitamin B6 1.2mg
69%
Folate 160mcg DFE
40%
Vitamin B12 0mcg
0%
Pantothenic Acid 4mg
81%
Phosphorus 640mg
52%
Magnesium 355mg
84%
Zinc 5.1mg
46%
Selenium -mcg
-%
Copper 1.7mg
194%
Manganese 2mg
88%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 12021)
Data source attachment: none specified
Ingredient list: none specified
0
Inspect the data source link (or Google the ingredient name/brand if no link) and compare to what's here; then upvote/downvote data quality