Seeds, safflower seed kernels, dried - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Seeds, Safflower Seed Kernels, Dried
Serving size
1 oz (28g)
Amount Per Serving
Calories
147
% Daily Value*
Total Fat 11g
14%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 8g
Monounsaturated Fat 1.5g
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrate 10g
4%
Dietary Fiber (per old FDA rule) 4g
17%
Dietary Fiber 4g
15%
Total Sugars 2g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 5g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 190mg
4%
Vitamin A 0mcg
0%
Vitamin C 0mg
0%
Vitamin E -mg
-%
Vitamin K -mcg
-%
Thiamin 0.3mg
27%
Riboflavin 0.1mg
9%
Niacin 0.6mg
4%
Vitamin B6 0.3mg
20%
Folate 45mcg DFE
11%
Vitamin B12 0mcg
0%
Pantothenic Acid 1.1mg
23%
Phosphorus 180mg
15%
Magnesium 100mg
24%
Zinc 1.4mg
13%
Selenium -mcg
-%
Copper 0.5mg
55%
Manganese 0.6mg
25%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 12021)
Data source attachment:
none specified
Ingredient statement:
none specified