Salsify, cooked, boiled, drained, with salt - Nutrition Facts

Nutrition Facts Serving Size
Nutrition Facts
Salsify, Cooked, Boiled, Drained, With Salt
Serving size
100 g (100g)
Amount Per Serving
Calories
68
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat -g
Monounsaturated Fat -g
Cholesterol 0mg
0%
Sodium 252mg
11%
Total Carbohydrate 15g
6%
Dietary Fiber (per old FDA rule) 3g
12%
Dietary Fiber 3g
11%
Total Sugars 3g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 50mg
4%
Iron 0.6mg
3%
Potassium 280mg
6%
Vitamin A 0mcg
0%
Vitamin C 5mg
5%
Vitamin E 0.2mg
1%
Vitamin K 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0.2mg
13%
Niacin 0.4mg
2%
Vitamin B6 0.2mg
13%
Folate 15mcg DFE
4%
Vitamin B12 0mcg
0%
Pantothenic Acid 0.3mg
6%
Phosphorus 60mg
4%
Magnesium 20mg
4%
Zinc 0.3mg
3%
Selenium 1mcg
1%
Copper 0.1mg
8%
Manganese 0.2mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Brand: none specified
Data source: USDA database (NBD ID: 11852)
Data source attachment: none specified
Ingredient list: none specified
0
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