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Potatoes, baked, flesh and skin, with salt - Nutrition Facts

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Nutrition Facts Serving Size
Nutrition Facts
Potatoes, Baked, Flesh And Skin, With Salt
Serving size
1 potato, large (3" to 4-1/4" dia) (299g)
Amount Per Serving
Calories
278
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
1%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrate 63g
23%
Dietary Fiber (per old FDA rule) 7g
26%
Dietary Fiber 7g
23%
Total Sugars 4g
Includes 0g Added Sugars
0%
Sugar Alcohol 0g
Protein 7g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 3.2mg
18%
Potassium 1600mg
34%
Vitamin A 10mcg
1%
Vitamin C 29mg
32%
Vitamin E 0.1mg
1%
Vitamin K 6mcg
5%
Thiamin 0.2mg
16%
Riboflavin 0.1mg
11%
Niacin 4.2mg
26%
Vitamin B6 0.9mg
55%
Folate 85mcg DFE
21%
Vitamin B12 0mcg
0%
Biotin -mcg
-%
Pantothenic Acid 1.1mg
22%
Choline -mg
-%
Phosphorus 210mg
17%
Iodine -mcg
-%
Magnesium 85mg
20%
Zinc 1.1mg
10%
Selenium 1mcg
2%
Copper 0.4mg
39%
Manganese 0.7mg
28%
Chromium -mcg
-%
Molybdenum -mcg
-%
Chloride -mg
-%
Omega-6 -g
-%
Omega-3 -g
-%
Water 223.9g
-%
Ash 4.0g
-%
Histidine (H) -mg
-%
Isoleucine (I) -mg
-%
Leucine (L) -mg
-%
Lysine (K) -mg
-%
Methionine (M) -mg
-%
Phenylalanine (F) -mg
-%
Threonine (T) -mg
-%
Tryptophan (W) -mg
-%
Valine (V) -mg
-%
Arginine (R) -mg
-%
Cysteine (C) -mg
-%
Glutamine (Q) -mg
-%
Glycine (G) -mg
-%
Proline (P) -mg
-%
Tyrosine (Y) -mg
-%
Alanine (A) -mg
-%
Aspartic acid (D) -mg
-%
Asparagine (N) -mg
-%
Glutamic acid (E) -mg
-%
Serine (S) -mg
-%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Nutrition Facts Serving Size
Ingredient info
Brand:
none specified
Data source:
USDA database (NBD ID: 11828)
Data source attachment:
none specified
Ingredient statement:
none specified